Eye Movement Desensitization and Reprocessing (EMDR)
EMDR therapy is a cost-effective, non-invasive, evidence-based method of psychotherapy.
EMDR is a way to transform images, feelings, and thoughts from upsetting memories into less disturbing ones. This helps in your everyday living; if you are less stressed then you function better.
What can EMDR be used for?
In addition to its use for Post-traumatic Stress Disorder, EMDR has been successfully used to treat:
anxiety and panic attacks
pain relief, phantom limb pain
self-esteem and performance anxiety