top of page
Thanksgiving Dinner

Attachment Styles, What's Yours?

A ten minute online inventory

Watch, Read & Learn

Bird
Black Panther

Video:Peter Levine's secret to releasing trauma from the body

Read more about Somatic Experiencing here

Dog in Cone

EMDR and Working Memory Video

Image by Nicolas Solerieu
Husky Close Up

Mindfulness, Grounding Skills & the Window of Tolerance Handout

The Window of Tolerance Video

EMDR 2.o 

Meditating by the Pool

Window of Tolerance and your Nervous System (Basic PDF)

35 Life changes to expect after EMDR

The Flash Technique: How and and Why does it work so fast?

World Health Organization (WHO) includes EMDR in it's clinical protocols and guidelines since 2013

Clear Eyes

Why EMDR is a research based effective trauma treatment

Cat Close Up

How effective is EMDR?

dogfamily.JPG

Stephen Porges on Trauma: Understanding safety, relationships and the power of puppy. :)

Safe and Sound Protocol: An adult explains their experience after using it

Video of  Polyvagal Theory: Dr. Stephen Porges explains it in 4 minutes

Safe or Unsafe? Understanding behavior through the Nervous System

Bamboo Ladder

Deb Dana's Beginner's Guide to understanding the ladder of your Nervous System & Polyvagal Theory PDF

Getting to know your Parts with IFS (Internal Family System)

logo-new[1].png

Calm with Kyle resource Youtube channel: Calm the Vagus nerve

Mom and a Child

14 Things You Need to Know about Adult Attachment Theory, In just a few minutes

zion1.jpg

The Four Elements Anxiety Skill

Skills to Use
 

Coping Skills Toolbox by Jamie Hanley

Mind, Body & Spirit Rejuvenation Method

Lighthouse

Somatic Experiencing S-C-O-P-E Safety skill and demo Videos

Peter Levine & Vooo Skill

Children, Families, & Teens

Pink and Black Butterfly

Ana Gomez's amazing FREE E-Book (two different inclusive versions) for children explaining Covid-19 (with her generous permission to use, share & distribute) 
The Oyster and the Butterfly  1
The Oyster and the Butterfly 2
​
Use one or both for your clients and families!   
​
​

Troubleshooting Mindfulness with kids and teens: What to do as a parent

Frequently Asked Questions about Play Therapy

IMG_6610.JPG

Non-Directive Play Therapy Overview

NJ Parent Link: The Early Childhood, Parenting and Professional Resource Center

Hotline Numbers and Community resources

Co-parenting Resources from the Association of Family and Conciliation Courts

Romantic Walk in Sunset

Secure attachment Characteristics

Ocean%2520Rocks_edited_edited.jpg

Reducing suicide risk with safety plans

bottom of page