Listen to the music: How the Safe and Sound Protocol Supports Healing
- atsjblpc
- 6 days ago
- 3 min read
Healing from trauma, anxiety, and stress-related disorders can be a complex journey. Many therapeutic approaches exist, but one that has gained attention for its innovative and effective method is the Safe and Sound Protocol (SSP).
Many of you have “listened to the music” while in session with me, especially while we are doing EMDR or somatic healing. As you know, I’m a bit of a stickler for creating safety when listening to the music because your system has learned that it’s not safe to be safe.
In my experience, slow and steady, wins the race with the safe and sound protocol. So what does it do exactly?
This protocol offers a unique way to support emotional regulation and improve social engagement through sound-based therapy. In this article, we will explore how the Safe and Sound Protocol supports healing, its mechanisms, and practical ways it can be integrated into therapy.
Understanding the Safe and Sound Protocol
The Safe and Sound Protocol is a five-hour auditory intervention designed to improve the function of the autonomic nervous system. Developed by Dr. Stephen Porges, the protocol is based on the Polyvagal Theory, which explains how the vagus nerve influences emotional regulation, social connection, and stress responses.
The SSP uses specially filtered music to stimulate the middle ear muscles, which helps the brain distinguish between safe and unsafe sounds. This stimulation encourages the nervous system to shift from a state of defense to one of safety and calm. As a result, individuals often experience reduced anxiety, improved mood, and better social engagement.
Just to clarify, it’s not a tool that when you listen to it calms you down from an emotional reaction. Those moments are most effectively handled when using breathing coping skills. A good example is “doorway breathing”. Breathe in, breathe out longer using the visual cue of a doorway
Key Benefits of the Safe and Sound Protocol
Improved emotional regulation: By calming the nervous system, SSP helps individuals manage emotions more effectively.
Enhanced social engagement: The protocol supports better communication and connection with others.
Reduced anxiety and stress: Many users report feeling more relaxed and less overwhelmed.
Better focus and attention: SSP can improve cognitive functions by reducing hypervigilance.
How the Safe and Sound Protocol Works
During the sessions, individuals listen to the music through headphones or surround sound at home in a quiet, comfortable setting. It is very important to listen with a “safe other”, a pet-a parent- or friend when you listen.
The process is non-invasive and typically involves five one-hour or half hour sessions over several days. The gradual exposure to the filtered sounds allows the nervous system to adapt and reset.
Practical Example: Using SSP in Therapy
Imagine a person struggling with social anxiety. Traditional talk therapy may help, but the underlying nervous system dysregulation can make it difficult to engage fully. Incorporating the Safe and Sound Protocol can help calm the nervous system, making it easier for the individual to participate in therapy and their own life.
The nervous system and the brain switch gears when your body determines something feels unsafe. Perpetually being vigilant, when there may be no need to, in the present from historical trauma can affect your ability to learn, pay attention, focus, control your impulses, or your emotional regulation.
What does the Safe and Sound Program look like in Therapy?
It is designed to support individuals with a range of challenges, including trauma, autism spectrum disorders, anxiety, and sensory processing issues.
The program typically includes:
Assessment: Evaluating the individual's needs and suitability for SSP.
Implementation: Conducting the five sessions of filtered music listening.
Integration: Combining SSP with other therapeutic techniques to maximize benefits.
Follow-up: Monitoring progress and adjusting the approach as needed.
This program requires Therapist to be certified and understand the nuances of the protocol, tailoring it to each person's unique situation.
Who Can Benefit from the Safe and Sound Program?
Children and adults with sensory processing difficulties
Individuals with PTSD or trauma history
People experiencing anxiety or depression
Those with social communication challenges
The program's flexibility allows it to be adapted for various therapeutic settings, making it a valuable tool.
The non-invasive nature and focus on nervous system regulation make it an appealing option for those seeking gentle yet effective support.
By fostering a sense of safety and connection, the protocol helps individuals rebuild trust in themselves and others. This foundation is essential for long-term healing and resilience.
Exploring the Safe and Sound Protocol can open new pathways to recovery and well-being, offering hope to many who struggle with emotional and social challenges. Whether used alone or as part of a comprehensive treatment plan, it supports the body's natural ability to heal and thrive.
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